Wholeness Healing – Body


Our bodies are amazing! From the moment we awaken to the moment to we go to sleep our bodies do what we ask, even if not in the way we are asking them to do it. Yet by remaining mindful of each of these moments, we are better able to bring attention to our body and our health. Some positive effects onĀ our physical health are:

– increasing energy & mood

– improving cardiovascular health

– decreasing risk of disease